One Habit Each, Covered: The Case for Keeping Autumn Supplementation Simple
It's easy for a "wellness routine" to quietly turn into a small pile of bottles, each with different timings and instructions. As autumn settles in and there's more to think about, the more useful approach is often the opposite: fewer, simpler habits that actually stick. Nutripolis Vitamin D3 + K2 and Hepaset PRO are both built with exactly that in mind — one covering what's changing outside, the other covering what's going on inside.
Outside-In: Vitamin D3 + K2
As daylight hours shrink through autumn, the vitamin D your skin normally makes from sunlight drops with it. Vitamin D3 + K2 contributes to the normal function of the immune system, normal bone maintenance, and normal muscle function — delivered as a liquid formula in coconut MCT oil.
The entire routine: two pumps, directly into the mouth, once a day. One 50ml bottle covers up to 250 servings.
Inside-Out: Hepaset PRO
Where D3 + K2 responds to what's changing in the environment, Hepaset PRO is built around what's going on inside — choline for normal liver function, a full B-vitamin complex for normal energy metabolism, and selenium for the protection of cells from oxidative stress, all in a single 14-nutrient formula.
The entire routine: two vegan capsules, before or during a meal, once a day. One 60-capsule bottle covers a full 30 days.
Why Keep Habits This Simple
Neither formula asks much of you — no powders to mix, no complicated schedules, nothing to remember beyond "once a day." That's a deliberate choice. A supplement routine only works if it's one you'll actually keep up with, and the easiest way to keep something up is to make it require as little thought as possible.
- Vitamin D3 + K2: two pumps daily, liquid, no capsules to swallow
- Hepaset PRO: two capsules daily, taken with a meal
- Both formulas: clean-label, third-party tested or independently developed, vegetarian/vegan-friendly, free from artificial colours and flavours
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Frequently Asked Questions
Can I take Vitamin D3 + K2 and Hepaset PRO together?
Yes — they're formulated around different nutritional needs (D3 + K2 for immune, bone and muscle support; Hepaset PRO for liver function, energy metabolism and cell protection) and are designed to be taken as part of a normal daily routine. If you're pregnant, breastfeeding, or taking medication, check with a healthcare professional first.
How long does each bottle last?
Vitamin D3 + K2: up to 250 servings (around eight months at two pumps daily). Hepaset PRO: 30 days per 60-capsule bottle at two capsules daily.
Do I need to take them at the same time of day?
No — Vitamin D3 + K2 can be taken any time, shaken gently beforehand; Hepaset PRO is best taken before or during a meal. Many people find it easiest to build both into an existing routine, such as breakfast.
Are both products suitable for vegetarians and vegans?
Vitamin D3 + K2 is vegetarian-friendly. Hepaset PRO is 100% vegan, using plant-based capsules.
Two Habits, Covering More Ground
Explore Vitamin D3 + K2 and Hepaset PRO individually, browse the full range, or read more about the brand on Our Story.