Omegasense Omega-3, Now in Two Forms: Introducing Omegasense-3 Gold
Omegasense Omega-3, Now in Two Forms: Introducing Omegasense-3 Gold
Omegasense has become one of our most-loved omega-3 supplements, and the question we hear most often is simple: can I get it as a capsule? Now you can. This guide introduces Omegasense-3 Gold, the capsule form of Omegasense omega-3, and explains how it sits alongside the liquid Omegasense Arctic Oil you already know.
One Omega-3, Two Ways to Take It
Omegasense Arctic Oil and Omegasense-3 Gold are the same kind of supplement: premium omega-3 fish oil, rich in EPA and DHA, supplied in triglyceride form and made to the same freshness and purity standard. The only real question is how you prefer to take it.
- Omegasense Arctic Oil — liquid, one teaspoon a day, with a light lemon flavour
- Omegasense-3 Gold — capsules, two small capsules a day
Same omega-3s. Same Nutripolis standard. A different form for a different routine.
Why Omega-3 Matters Every Day
EPA and DHA are long-chain omega-3 fatty acids found mainly in oily fish. Many of us in the UK don't eat oily fish every week, which is why a consistent daily source is worth thinking about.
Under UK and EU approved nutrition claims:
- EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg of EPA and DHA)
- DHA contributes to the maintenance of normal brain function (with a daily intake of 250 mg of DHA)
- DHA contributes to the maintenance of normal vision (with a daily intake of 250 mg of DHA)
Both forms of Omegasense meet these intake levels in a single daily serving.
The Omegasense Standard: What Both Forms Share
Whichever form you choose, Omegasense omega-3 is built on the same principles.
Triglyceride form
EPA and DHA are supplied in triglyceride form, the form in which omega-3s naturally occur in fish.
Freshness you can measure
Oxidation is what causes the fishy aftertaste people associate with fish oil. Both forms are protected under a nitrogen atmosphere to limit exposure to oxygen, and both have a low TOTOX value (below 4 for the liquid, below 5.5 for the capsules). For context, the European Pharmacopoeia sets a maximum TOTOX of 26 for fish oils.
Sustainable, traceable sourcing
Both are made from sustainably caught fish with documented origin and Friend of the Sea certification.
Clean label
No artificial colours, no chemical preservatives and no unnecessary additives.
For the whole family
Both are suitable for adults and children over three.
Omegasense Arctic Oil: The Liquid Form
Omegasense Arctic Oil is the original Omegasense omega-3, made from wild-caught Norwegian Arctic cod. A 5 ml teaspoon provides 920 mg of omega-3, including 440 mg DHA and 320 mg EPA, with a light lemon flavour. The 250 ml bottle gives 50 daily servings. £39.99.
Why people choose the liquid
- No capsules to swallow, which suits younger children and anyone who prefers to avoid them
- Easy to take straight or stir into yoghurt, a smoothie or juice
- A light lemon flavour that fits into a morning routine
Omegasense-3 Gold: The Capsule Form
Omegasense-3 Gold brings Omegasense omega-3 into a smaller, easy-to-swallow capsule. Two capsules provide 1,200 mg of omega-3 oil, including 750 mg EPA and 300 mg DHA, from sustainably caught anchovies. The capsule shell is fish-based too, with no bovine or porcine gelatine. Every batch is independently tested, and the oil carries IFOS, GOED, ORIVO and Friend of the Sea certifications. £39.99.
Why people choose capsules
- Nothing to measure and no taste to think about
- No refrigeration needed after opening
- Easy to keep in a bag, a desk drawer or a suitcase
Omegasense Omega-3 at a Glance: Liquid and Capsule Forms
| Omegasense Arctic Oil | Omegasense-3 Gold | |
|---|---|---|
| Form | Liquid (light lemon flavour) | Capsules |
| Daily serving | 5 ml (one teaspoon) | 2 capsules |
| Omega-3 type | EPA and DHA in triglyceride form | EPA and DHA in triglyceride form |
| Total omega-3 per serving | 920 mg | 1,200 mg |
| DHA per serving | 440 mg | 300 mg |
| EPA per serving | 320 mg | 750 mg |
| Source | Wild-caught Norwegian cod | Sustainably caught anchovy |
| Freshness protection | Nitrogen-sealed, TOTOX below 4 | Nitrogen-sealed, TOTOX below 5.5 |
| Sustainability | Friend of the Sea certified | Friend of the Sea certified |
| Clean label | No artificial colours or preservatives | No artificial colours or preservatives |
| Suitable for | Adults and children 3+ | Adults and children 3+ |
| After opening | Keep refrigerated | No refrigeration needed |
| Price | £39.99 | £39.99 |
Both forms meet the daily intake levels for the approved heart, brain and vision claims. The main difference is how you take it.
Which Form Is Right for You?
It comes down to your routine, not the product. Both forms deliver EPA and DHA at levels that meet the approved intake amounts, and both are made to the same freshness and purity standard.
If you like the ritual of a morning teaspoon, or you're buying for young children, the liquid fits naturally. If you're often on the move or simply prefer not to taste your supplements, capsules make it easier. The best omega-3 is the one you'll take every day, so choose the form you'll stick with.
Frequently Asked Questions
Is Omegasense-3 Gold a different product from Omegasense Arctic Oil?
They're two forms of the same Omegasense omega-3: both premium fish oils providing EPA and DHA in triglyceride form, made to the same standard. Arctic Oil is liquid and made from cod; Gold is in capsules and made from anchovy, so the exact EPA and DHA amounts differ slightly between them.
Can I switch between the liquid and the capsules?
Yes. Many people keep the liquid at home and the capsules for travel or busy weeks. Just take one daily serving of either, not both, unless advised otherwise by a healthcare professional.
Will either form give me fishy burps?
Fishy aftertaste is usually linked to oxidised oil. Both forms are protected under nitrogen and have low TOTOX values, which are designed to keep the oil fresh and minimise aftertaste.
Are they suitable for vegetarians?
No. Both are fish-derived, including the Gold capsule shell. Neither contains bovine or porcine ingredients, so both are suitable for pescatarians.
Which is better for children?
Both are suitable from age three. For children who aren't comfortable swallowing capsules yet, the liquid is usually the easier choice.
How should I take them?
Take one daily serving (5 ml of liquid or two capsules) with a meal. Omega-3s are fats, so taking them with food fits naturally with how your body handles dietary fat.
Omegasense: Your Omega-3, Your Way
Omegasense is now available in two forms: the liquid you already know and a new capsule. Both give you the same omega-3s, made to the same standard. Pick the form that suits your day. Precision. Purity. Performance.
Not sure which form suits you? Our expert advisers are happy to help, or browse the full range in All Products.
Stocking up? The Omegasense-3 Gold two-pack bundle is currently £63.98 (was £79.98), a saving of £16.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication or under medical supervision. Keep out of reach of children. Nutripolis products are manufactured to GMP standards and comply with UK food supplement regulations.